體能訓練

1.藥球擲遠

2.

拳擊 藥球傳球+旋轉

http://www.youtube.com/watch?v=TQDtaMJ-VF8&NR=1
3.

拳擊 藥球腰部運動

http://www.youtube.com/watch?v=CuRg2z7UDhE&NR=1
4.

拳擊 藥球左右傳接

http://www.youtube.com/watch?v=3dwfMVAclPo&feature=related
5.

拳擊 藥球腿部推球運動1

http://www.youtube.com/watch?v=vlbtRb9XKQk&NR=1
6.

拳擊 藥球蹲拋

http://www.youtube.com/watch?v=ShI0ofrDAJc&NR=1
7.

拳擊 腹肌 脚上下擺振4

http://www.youtube.com/watch?v=9yaKH-gjqDA&feature=related

8.

鍛練腹肌好方法

http://www.youtube.com/watch?v=02Wt2KRWLPA&feature=related
9.

每天八分鐘-腹肌鍛鍊

http://www.youtube.com/watch?v=24oaTZgbmsI&feature=related
10.

八分鐘運動腹肌，保證一個月長六塊，不過要八關全過才行！！

http://www.youtube.com/watch?v=LLrVeuzKydk&feature=related
a.摸腳踝
b.肘碰膝
c.前推
d.抬腳
e.摸膝
f.抬腳摸脛骨
g.胸前交叉
h.雙手平拉曲膝
11.

拳擊 藥球上下傳接

http://www.youtube.com/watch?v=LLrVeuzKydk&feature=related
12.

速度訓練法 馬克操

http://www.youtube.com/watch?v=QtRFACcwxuE
13敏捷性訓練
http://www.youtube.com/watch?v=_LL5iJ6ifOw&NR=1
14.有趣的遊戲
http://www.youtube.com/watch?v=oFp9T4WRTHU&feature=related
15.

樂樂棒教學--協調能力訓練

http://www.youtube.com/watch?v=Qkj_4LYGWs417.

16三鐵訓練
http://www.youtube.com/watch?v=pVsHTe1KaMc

17.跑步訓練(適合學生雨天訓練)
http://www.youtube.com/watch?v=sCgou3GvNUc&feature=related
a.雙腿伸直坐下擺手30秒
b.

18_壓線 全英文
http://www.youtube.com/watch?v=DB1HNzt1bkM&feature=related
19.如何擺臂
http://www.youtube.com/watch?v=6BmtGNjm7BE&NR=1&feature=fvwp

20 跑步的步伐訓練
http://www.youtube.com/watch?v=qmErE5ogKJE&feature=channel
21跳得高，跑得快
http://www.youtube.com/watch?v=aZsOmoNnGwo&feature=channel
22.跳高跑快(較清楚)
http://www.youtube.com/watch?v=TauoFptEfzs&feature=related
http://www.youtube.com/watch?v=OGmL4aB3I1E&feature=related
23.相關訓練
http://www.youtube.com/watch?v=4JtM8XCFoNQ&feature=PlayList&p=C2FEAF2B26F4087D&index=9
24.速度和敏捷(agility)訓練_籃球
25.垂直起跳訓練
26.

980127_工作

一、原民專門人才
二、獎狀掃瞄
三、風英雄來回收